Although the word “massage” is recent, this technique of rubbing the body was practised by many civilisations before it became a means of relaxation in our society. Texts dating back more than 3000 years, mainly from China, India or Persia refer to this technique, which is why massage is often considered to be a practice […]
Being healthy means taking care of yourself and your body. That’s why it’s important to set aside a few moments to indulge yourself and rest. Do you have dull hair, skin imperfections or even damaged nails? Then don’t worry! Below, we give you some beauty tips to stay healthy and feel good about yourself. Take […]
Thanks to the development of the field of medicine, we can now talk about aesthetic medicine. Due to the evolution of society in terms of ideologies, people currently feel freer to do what they want with their body and physical appearance, it is in this area that aesthetic medicine comes to play a very important […]
There are many people who don’t dare to go through the doors of massage parlors because it causes them anxiety and have a complex behavior to be face to face with a person to treat their body. This type of behavior is difficult to treat, however it does not have to happen since they are […]
Pressotherapy is a paramedical technique responsible for activating blood and lymphatic stimulation through pressure. This therapy is done with the help of long boots, sleeves for the arms and a band for the abdominal area, all of which have been strictly designed to cover the body in a lying position. This type of device is […]
Did you know that from morning to night, the feet are the part of the human body that works the most? These serve as support for the body, it is also through them that we use the driving force of movement (walking, running, jumping, playing). Perhaps your work day is summed up in spending hours […]
Recently, there has been a craze about ice baths and cold plunges all over the world. But what are they really about and why do them? Known as cold therapy or Cryotherapy, it is basically the use of extreme cold to freeze and remove abnormal tissue. Interested in learning more about it? Continue to read […]
Nothing better than starting the day (or ending it) with a relaxing self-massage that will free you from muscle tension and relentless stress. Learning to relax with breathing techniques or meditation can help us release stress. But what about our body? With every muscle that has been tight during work or exposed to too much […]
A home spa is the perfect activity for a quiet evening at home with friends, when you have the house or apartment to yourself or with the kids or your partner. You take what you get when you prepare your spa at home. Your comfy robe, your favorite creams in the cupboard – and your […]
It is common for facial care routines to include products that promise to improve the complexion without waiting long to show results. This is the case with slugging, a technique that proposes to polish the face with petroleum jelly. This substance, as the University Clinic of Navarra points out, is a formula in the form […]
