8 Steps To Nurturing Your Sexuality

When we think about sexual health, it’s easy to focus on the physical aspects like sexually transmitted infections (STIs) and unplanned pregnancies. But there’s so much more to looking after your sexual health. According to the World Health Organization, sexual health includes sexual orientation and gender identity, sexual expression, relationships and pleasure. Sexual health plays […]

How Can You Take Care of Your Breasts?

Breasts can lose firmness over time. Is it possible to help the skin support them? Are there exercises that really work? Let’s find out! The breast is a vital part of our body. However, it is neglected and almost forgotten, especially when we are young. Unfortunately, this is a big mistake. Breasts also require a […]

Why Eroticism Should Be Part of Your Self-Care Regime

We each carry the responsibility of our desire. Why? Because desire is an expression of our free will. Nobody can force us to want. So if it is ours, then it is also our responsibility to activate it. Freedom always comes with responsibility. We can turn ourselves on and we can turn ourselves off. We […]

Should I Use Rosemary Oil for Hair Growth?

Rosemary is a culinary as well as a medicinal herb. This woody plant is native to the Mediterranean region and used for generations as food and medicine. Essential oils of rosemary, like oregano, peppermint, and cinnamon, are widely available. Essential oils are distilled extracts of volatile plant components that are highly concentrated. These are used […]

Top 5 Things Everyone Should Know About Oil Massage

Having a massage after a hard week at work is a real blessing. Oil massage is one of the most relaxing things you can get out there. So, before you book your next spa appointment to get your own oil massage, let’s dive into this blog and learn some of the things everyone should know […]

The Ayurvedic Doshas: Are You Vata, Pitta or Kalpha?

Ayurveda can be traced back to the Vedic Culture in India more than 5000 years ago. It is based on the idea that an individual’s health and beauty are determined by an effective balance of the three states of an individual, namely the mind, body, and spirit. Regarded in India as God’s blessing, Ayurveda is […]

What is Aromatherapy?

Many people have always used natural medicine; oligotherapy, osteopathy, phytotherapy, acupuncture, aromatherapy, etc. In this article, we will mainly explain aromatherapy and its benefits. What is “Aromatherapy”? Aromatherapy comes from the Greek word “aroma” which means smell and “therapeia” which means care. Aromatherapy refers, in general, to the use of aromatic compounds from plants, commonly […]

The Ridiculously Thorough Guide to Acupuncture

Most of us are have never heard of acupuncture or have a preconceived idea of what it really is. But, it is one of the most proven alternative medicine out there. It has a lot of benefits that we usually gloss over because we are either afraid of needles or don’t trust that it will […]

Importance of Physiotherapy in Daily Life (Part 1)

If chronic pain does not form part of your everyday life or you’ve never suffered from any severe injury, consulting a physiotherapist has probably never crossed your mind. Believe it or not, physiotherapy is, in fact, an essential contributor to your well-being and should be integrated into your daily life! In addition to chronic pain […]

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