Did you know that from morning to night, the feet are the part of the human body that works the most? These serve as support for the body, it is also through them that we use the driving force of movement (walking, running, jumping, playing). Perhaps your work day is summed up in spending hours […]
Cryotherapy and How It Can Benefit You
Recently, there has been a craze about ice baths and cold plunges all over the world. But what are they really about and why do them? Known as cold therapy or Cryotherapy, it is basically the use of extreme cold to freeze and remove abnormal tissue. Interested in learning more about it? Continue to read […]
Easy Steps to Self-Massage
Nothing better than starting the day (or ending it) with a relaxing self-massage that will free you from muscle tension and relentless stress. Learning to relax with breathing techniques or meditation can help us release stress. But what about our body? With every muscle that has been tight during work or exposed to too much […]
10 Steps to the Perfect Home Spa
A home spa is the perfect activity for a quiet evening at home with friends, when you have the house or apartment to yourself or with the kids or your partner. You take what you get when you prepare your spa at home. Your comfy robe, your favorite creams in the cupboard – and your […]
Slugging: Everything You Need to Know on This Trending Skin Care Technique
It is common for facial care routines to include products that promise to improve the complexion without waiting long to show results. This is the case with slugging, a technique that proposes to polish the face with petroleum jelly. This substance, as the University Clinic of Navarra points out, is a formula in the form […]
Different Types of Foot Massages and Their Benefits
Beyond the fact that it may tickle or impress some, there is nothing more relaxing than foot massages. This technique has many properties for our body and, therefore, it is worth taking advantage of it from time to time. Although we sometimes forget about this part of the body, the feet also need some attention […]
Let’s Talk About Couperose
There are many reasons why couperose may appear in your life. Find out how to prevent it or treat it if it has already appeared. Couperose is a dermatological condition characterized by the appearance of redness, irritation and small dilated capillaries in the form of filaments on the face. Redness of the face is sometimes […]
Everything You Need to Know About Deep Tissue Massages
Massages are techniques for manipulating the superficial and deep layers of the muscles. Based on this principle, multiple methods have been created with satisfactory results. Among these, deep tissue massage has rapidly gained popularity. It is a series of therapeutic movements that aim to relax both the deepest surface of the muscle and the fascia, […]
Top 8 Natural Facial Care Products For Glowing Skin
Natural facial care: you may have seen the term before, but what does it mean exactly? Below you will find some interesting information and products! Benefits of Natural Facial Care It may be wise to switch to natural skin care products to avoid aggravating skin problems. Regular skin care products often contain chemical ingredients that […]
Itchy Armpits: Reasons and Treatments for This Skin Condition
The hot season begins and our armpits are more affected by sweating. And that’s exactly when irritation and itching in the armpits become frequent and very annoying problems. In fact, various diseases can cause redness, flaking, and burning or itching in the armpits. Since treatment depends on the cause, it is important to make a […]