There’s nothing more relaxing than a spa day to pamper yourself. But who says you have to book a super fancy spa, spend a fortune or find a babysitter to have a spa day? In this article, I’ll show you how to have a spa day at home without spending a dime on products, and […]
Korean spas are so fun and are something of there own. If you live in the Global North, i.e. in the USA, Europe or Canada, nudity is considered taboo, and we are not used to seeing it in public. However, in some parts of the world, nudity is considered something natural and has been demystified. […]
Who wouldn’t like to escape the constraints of daily life as soon as the clock strikes the hours of relaxation? After hours of hard work, we deserve a moment of escape and relaxation to recharge our batteries. Massage is one of those disciplines that generate well-being and immediate relaxation. Discover through this article the benefits […]
Before medicine, as we know it existed, people resorted to alternative healing methods to treat their ailments, and one of these treatments was acupuncture. It has been used for over a thousand years and has strengthened people’s health and immune systems and even alleviates chronic and short-term illnesses. Most Asian countries integrate traditional medicine into […]
Having a massage after a hard week at work is a real blessing. Oil massage is one of the most relaxing things you can get out there. So, before you book your next spa appointment to get your own oil massage, let’s dive into this blog and learn some of the things everyone should know […]
Can there be something more awkward than getting into a room with a total stranger, taking your clothes off only to have them rub you all over for money? After a tiring day at work, the dream of a relaxing massage therapy on a beach in Borneo comes without asking. In fact, our natural human […]
Pregnancy brings about many changes in the body, and taking some time for yourself becomes even more essential. How about getting a pregnancy massage? Is that allowed? Yes! There are massage centers and spas that specialize in massage during pregnancy. Since not all types of massages are allowed during pregnancy, here are some things that […]
There are many ways to get wellness, among which massage. You can perform a self-massage or go to a specific establishment. Several techniques are available depending on the ailment to be relieved. Here are 7 examples of wellness massage. Shiatsu massage Shiatsu massage is a Japanese technique. It consists of treating ailments by applying finger […]
What Is the Palpate-Roll Massage Content – What is palpating and rolling? – Palpating and rolling in practice – Palpating and rolling, application modalities – Palpating and rolling: uses and benefits – In which case is the palpate-roll recommended? – What are the contraindications of palpating-rolling? Energizing, stimulating, toning, […]
Forests are disappearing, oceans are turning into a plastic soup, and ice caps are melting at record speed. This requires change, and you can make it happen from your home and the products you use itself. For instance, You can turn the standard items in your bathroom cabinets into something more sustainable and environmentally friendly. […]
