There are many ways to get wellness, among which massage. You can perform a self-massage or go to a specific establishment. Several techniques are available depending on the ailment to be relieved. Here are 7 examples of wellness massage.
Shiatsu massage is a Japanese technique. It consists of treating ailments by applying finger pressure to certain parts of the body. Its goal is to rebalance the blood pressure. It is a technique that brings other benefits such as relaxation, the release of muscular tensions, and the improvement of the body’s vitality. If you suffer from temporary fatigue, constant stress, or insomnia, use specific devices for shiatsu practice.
Compared to what you have heard about Swedish massage, it is a suitable technique for all people, especially those with muscle tension problems or aches. It is a method that allows for deep muscle toning.
Thai massage is a method that can be used as a curative or preventive therapy. It adopts the same principles as yoga by applying stretching and kneading techniques to treat patients.
Thai massage is perfect for eliminating negative emotions and rebalancing your body’s energy. In addition, it helps to avoid the risk of chronic fatigue.
Among the many techniques of massage well-being, find the Californian massage. It is practiced through many methods such as friction, kneading, touching, and tapping. Californian massage is also effective in fighting stress. To do this, you will need to use different kinds of essential oils. Californian massage is as effective in treating the body as it is in treating the mind compared to other techniques.
Hot Stone Massage
Hot stone massage is a technique that originated in Hawaii. The stones used can be basalt or sea stones. To provide unparalleled well-being, the use of marble stones is becoming more and more common.
Regardless of the type of stone used, hot stone massage can eliminate cellulite, strengthen the immune system, relieve pain, facilitate blood circulation, and relax muscles.
Reflexology can treat many ailments such as respiratory problems, intestinal disorders, migraines, heart attacks, and liver problems. It is a technique that uses the same principle as shiatsu massage, namely pressure points.
Ayurvedic massage comes from India. It is perfect for patients who suffer from low back pain, back pain or neck pain. It is also recommended for people who have insomnia and lack of concentration. To do this, the application of warm oil on the back is essential. This allows focusing the 7 chakras on rebalancing the energy of the body.
Other methods such as chair massage, Kashmiri massage, and Balinese massage are also available for wellness massage. To benefit from the right method to treat your ailments, it is best to contact a professional. They will provide you with a massage as it should be and can also advise you on the technique to adopt according to your problem.