In today’s fast-paced world, finding time to relax and unwind can be a challenge. With work and other responsibilities taking up much of our time, it’s essential to find ways to relax and recharge our batteries. Thankfully, there are many ways to relax at home, and we’ve put together a list of the top 5 […]
Tuina or tui-na (pronounced twee-nah) massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine. It’s based on the theory that imbalances of qi, which is the body’s vital life […]
You come home after a long day and, once slumped on the sofa; you can’t take a real break. The file to finish, the meeting to organize, to prepare the meal, to hang up the laundry, to call the parents, to bathe the children… the list of things to do worries you. However, relaxing for […]
