You can use all types of expensive creams as much as you want, but it will show on the outside if you don’t take care of the inside. That’s why we say that beauty is an inside job! Get enough sleep, don’t stress, and take a supplement in hand every morning…
Good Habits for Beautiful Skin
Today, we prefer to invest in good habits. To this end, try to get enough sleep, exercise, and eat healthily. It is also good to drink moderately and avoid stress as much as possible since cortisol is disastrous for the skin. This stress hormone damages collagen and elastin, essential proteins for firm skin. However, when the skin’s collagen and elastin are damaged, the skin loses its elasticity. Your skin will look like a dried-up bouquet if you are not careful with chronic stress, especially if you are in your 40s or older.
Supplements for Beautiful Skin
Good habits are essential, but you can further harness the power of Mother Nature by using supplements for beautiful skin. Just take a few minutes to open the bottles and have your supplements every morning! Is that a bridge too far for you? Or does your wallet not allow it? Don’t worry; start with one supplement a day. For example, a good multivitamin or vitamin C.
Here are some of the best!
New to the world of supplements and don’t feel like taking a handful of pills every day? Keep it simple and choose a good multivitamin. It contains the optimum amount of vitamins and minerals. Think of it as a premium against unnecessary obsolescence and spoilage. When buying, choose supplements that have no added sugar or coloring. Otherwise, you will be ingesting junk that will be hard on your skin.
2) Vitamin E
Alpha-tocopherol, also known as vitamin E, is a fat-soluble vitamin that works in multiple ways in the body. In particular, the skin loves it. Vitamin E is known for its anti-aging and moisturizing properties. People who suffer from dry skin especially benefit from vitamin E. Vitamin E also absorbs harmful UV rays, thus protecting the skin from sunburn.
Minerals are salts obtained from dead nature. Plants absorb them from the soil, and animals absorb them from food and water. The body cannot produce minerals on their own. That is why they need to be taken in the diet or through supplements. Magnesium and calcium are well-known minerals, but silicon cannot be left out. Silicon strengthens bones and connective tissue and supports the liver, but the real magic lies in silicon’s effect on the skin.
Collagen and elastin are the proteins that form the glue and give skin its elasticity. Your body is constantly creating new collagen. This is done by specialized cells called fibroblasts. However, after the age of 25, the amount of collagen in your body decreases by about 1% each year. The result? Sagging skin and wrinkles increase. Silicon protects skin proteins, making skin more elastic and less wrinkled.
Astaxanthin is an antioxidant like vitamin C, but super potent! Astaxanthin is especially popular in Japan. Japanese women view it as a super supplement that prevents wrinkles and skin deterioration. That’s not surprising, since astaxanthin has been scientifically proven to prevent sunburn and the things that age skin faster are UVA and UVB rays. So, taking this supplement during the spring and summer months is not a bad idea. When purchasing, choose 100% natural astaxanthin, free of chemicals, preservatives, synthetic sweeteners, and fragrances.
Do you take any supplements for your skin? Share your experience with us in the comments below!