Ayurveda can be traced back to the Vedic Culture in India more than 5000 years ago. It is based on the idea that an individual’s health and beauty are determined by an effective balance of the three states of an individual, namely the mind, body, and spirit.
Regarded in India as God’s blessing, Ayurveda is an ancient healing science that is often connected to beauty treatments.
Now, let’s move on to an important element of this old healing system: ayurveda dosha.
Understanding the Concept of Ayurveda Dosha
Ayurveda is based on the idea that everyone is born with a life force made up of five natural elements: earth, air, space, water, and fire. These elements assist us in better understanding who we are and the world around us. A human being requires a proper balance of these elements, which is referred to as dosha.
The three main doshas are Vata, Pitta, and Kapha, and an individual can have all three doshas.
Now, let’s delve into the three body types and help you determine which dosha you are!
Body Structure: Vata dosha people are known to be physically underdeveloped. They typically have a high metabolism, resulting in light and flexible bodies that find it difficult to gain weight. Their veins, muscle tendons, and joints are usually visible due to their low muscle growth. They have dry and rough skin as well. People with vata dosha are the most sensitive of the three doshas.
Lifestyle: They are creative and always think outside the box, as well as being very active and energetic. They are also generous. They do, however, have erratic sleeping patterns. Their sleeping patterns are irregular, and they sleep less than other body types. Furthermore, their eating habits include a preference for sweets and hot beverages such as tea and coffee.
Nature: Vata people are typically shy, modest, and sensitive. They are chatty and like to talk a lot. One of their strengths is that they are quick learners and mentally quick. They do, however, have low self-esteem and are impatient. Because they are easily influenced by anything, they are frequently stressed and anxious. Another innate trait of vata people is their ability to spend money more quickly than people of other doshas.
Body Type: People in this body type are typically medium-built, athletic, and have good muscle tone. They have a healthy metabolism, silky hair, and fair and soft skin. They may, however, have prematurely grey hair or suffer from early baldness.
People with pitta have a strong desire for food as well as an excellent digestive system. As a result, they have a good appetite. They have comfortable and moderate sleep patterns and are sexually active, in contrast to people with vata.
Nature: They are perfectionists who are intelligent, ambitious, and passionate. They are capable of good leadership and financial management. They are also known to be fierce competitors. Their communication habits include speaking loudly and passionately, and they prefer to be the center of attention at all times. They can, however, be easily irritated and aggressive, which frequently leads to conflicts. Because these perfectionists are sensitive to heat, they dislike sunlight and prefer cool weather.
Body Type: Those with a kalpha predominance have large, well-developed bodies. Along with broad chests and strong muscles and bones, they also have fair and oily skin and dark or blue eyes. They also have thick dark hair (oh, just like Damon Salvatore – my fav character from the popular TV show Vampire Diaries.)
However, some people with kalpha dosha are overweight or gain weight more quickly than others.
Lifestyle: They have a low appetite due to their slower metabolism and digestive system, but they can still enjoy eating lavish food that tastes and smells good. Another feature of their condition of living is their proclivity to sleep a lot.
Nature: Kalpha personalities are empathic, calm, patient, and romantic. They prefer to be surrounded by their friends and family members and to be involved in their respective communities. Despite their slow learning pace, they are extremely loyal and humble.