While some of us take great care of our facial skin, hair and even our hands, foot care is often at the bottom of the list of body care priorities. Think about it: we use creams to moisturize and cleanse our face several times a day, but we leave our feet unattended for days.
Neglecting our feet can lead to severe consequences, including bacterial or fungal infections, cracked skin and bad smell. From an aesthetic standpoint, it is irrational not to include the feet in the daily skincare regimen.
Especially in winter, when the skin all over the body begins to flake and dry out, regular foot care becomes even more important. If you experience skin irritation, swollen feet or peeling skin, consult your doctor, as this may indicate a serious skin allergy and require urgent medical attention.
If you don’t know what to include in your feet care routine, we’ve got you covered. Today, we will discuss about the habits to develop to take care of your feet.
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Cleaning
The skin on the feet is most susceptible to bacterial and fungal infections because it spends most of the day in socks and shoes or between dust and dirt. Unwashed or uncleaned skin between the toes is an ideal place for bacteria and fungi to breed. Therefore, it is very important to wash your feet with soap and water every day to clean the accumulated dirt and sweat.
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Keep Your Feet Dry
Interdigital fungus is a common fungal infection of the feet that causes itching, burning, peeling skin and sometimes even painful blisters. Moisture is a great way for fungal infections, like toenail fungus, to spread. After each wash, it is necessary to wipe the feet, especially the skin between the toes, if you want to wear socks or shoes immediately after washing.
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Moisturize
Don’t limit yourself to moisturizing your face and hands. Lack of moisture can make the skin on your feet dry, flaky and scaly. Itchy heel skin can be extremely dry and hard. This area can attract dirt and grime like a magnet. Scratchy heels not only look uncomfortable, but can also be very painful. After washing your feet, don’t forget to apply a sufficient amount of moisturizer.
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Remove Uneven Skin
Moisturizing dead skin doesn’t help. It’s important to remove the dead skin layer first. By exfoliating the skin weekly, you will remove the dirt and grime that has accumulated on the hardened dead skin. After exfoliating, apply a moisturizer and leave it on overnight.
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Treat Yourself Every Once in a While
Treating yourself once in a while is a must. Soak your feet in warm water for 10 to 15 minutes twice a month. This will help soften the skin. Then rub your feet vigorously, dry them thoroughly and apply a vitamin E-enriched cream. If your feet are prone to infection and inflammation, use an antibacterial cream. You can also make a moisturizing mask by rubbing a banana and adding lemon juice to the mass. Apply this mass to your feet and after 20 minutes, rinse with warm water. Apply a moisturizer before going to bed and before going to sleep. It is also very important to drink a lot of water during the winter because the cold, wind and heating can extract moisture from your skin. Water will help you have healthy skin.
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Wear Socks
Wearing socks is important not only to protect your feet from the cold, but also from the effects of the environment. Socks protect against dust and dirt that can stick to cream-stained feet. They also protect against UV rays.
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Wear Comfortable Shoes
Make sure you always wear comfortable shoes. Avoid tight shoes that can cause skin infections or pain. Also avoid wearing high heels regularly, as this can damage the tissues and ligaments of your feet.
And to top off your routine, if you are looking to give your feet a fabulous pedi, check out Soho Nails. They provide the highest levels of professionalism and sanitation for their affordable prices.