Have you recently been looking in the mirror and feel quite disappointed? Indeed, the skin may look slightly dull and loses its usual glow from time to time. Luckily, to restore the skin’s lost radiance, sometimes just a good sleep can be enough.
While you’re comfortably curled up in bed, that’s when your skin starts the hard work – it repairs the damage done to it during the day by building new cells and replenishing moisture stores. After all, it’s not for nothing that our grandmothers taught us that a short afternoon, aka beauty sleep, can do wonders for the skin! Now, if you can’t get much time to lie down during the day, try to at least give your skin rest at night before bed – all you have to do is follow these five simple tips we’re leaving below!
1) Always Remove Your Makeup Before Heading to Bed
Never forget this rule: Makeup applied overnight clogs the pores and blocks the skin from breathing. If you don’t remove your makeup before bed, you’ll start developing wrinkles quickly. To prevent this, spend at least a minute removing your makeup. Even if you may not have the strength to wash your face with water, wipe it all off with a damp cloth.
2) Check the Formulation of Facial Treatments
If you want bright and soft skin, apply facial creams that contain retinol. It’s required to renew skin cells, but make sure always to test a new product on a small area of skin because some people can be allergic to retinol. If you find your skin is slightly red or itchy, discontinue the use of the cream and pick one that has peptides or antioxidants instead. These ingredients are also potent in firming the skin.
3) Don’t Forget to Pamper Your Skin During the Day Too
While you’re sleeping, your skin works hard to fix the harm it’s gone through during the day. So if you do minor damage, your skin can recover better at night. For this, you need to apply sunscreen whenever you are outdoors, not only in the summer but also in the winter. This is because ultraviolet rays are present during cold seasons as well. Furthermore, the main skin irritants include stress, smoking, and alcohol. So, if you wish your skin to stay radiant and youthful, you should learn to relax and drop any of these detrimental habits.
4) Follow a Three-Step Regimen
To wake up with fresh and radiant skin in the morning, make sure to have a night routine. Cleanse your face thoroughly, apply a toner suitable for your skin type, and pamper your face with a night cream. Choose a formula enriched with natural oils that keep the skin well moisturized overnight.
5) Get Some Rest
Maybe you think you can make up for a few hours of sleep deprivation with a few cups of strong coffee. Yes, it can boost your energy, but your skin won’t really thank you for it, which you can say by the bags that appear under your eyes in the morning. To prevent this, make an effort to have sufficient sleep every night. Go to bed as early as possible and don’t get into the habit of watching TV before going to bed. Technological devices before bed are bad and turn out to be a strong distraction from the need to sleep. Instead, it is better to think about the work and achievements of the day or just try to relax before bed.
What do you do to help restore your skin? Share your tips with us in the comments below!