Establishing a beauty routine before going to sleep is usually one of the least appreciated habits when preparing for sleep. Cold weather, environmental pollution, sun exposure, makeup, lack of sleep are some of the factors that, added to time, accelerate the aging of our skin. During sleep, the body begins to relax the muscles, increase […]
As a little black Indian American kid, I can tell you that most of us Indian kids who are on the darker side are made to hate our skin color. According to my grandmothers, having black or dark skin is considered to be ugly and that I should remedy that by using skin whitening creams. […]
What Is the Palpate-Roll Massage Content – What is palpating and rolling? – Palpating and rolling in practice – Palpating and rolling, application modalities – Palpating and rolling: uses and benefits – In which case is the palpate-roll recommended? – What are the contraindications of palpating-rolling? Energizing, stimulating, toning, […]
Today’s beauty culture begins with complete hygiene of the face, body, and hair. A clean, healthy appearance is a must. Many beauty authorities agree with the Roman poet Propertius who wrote, “The face is ever best as nature made it.” But, was it the same centuries ago? In the last article, we learned about ancient […]
How often should you wash your hair? The answer to this question is subjective and depends on your hair structure and habits. For example, if you go to the gym or visit smog areas, you will naturally wash more often. Shampooing frequently is not a bad thing; it is essential to use non-aggressive hair care […]
As it is a very sensitive area, we need to take care of our lips daily to keep them moisturized and beautiful. And today, I will tell you my best tips! Lips are a very sensual part of the body that we need to pay special attention to in order to keep them juicy and […]
If chronic pain does not form part of your everyday life or you’ve never suffered from any severe injury, consulting a physiotherapist has probably never crossed your mind. Believe it or not, physiotherapy is, in fact, an essential contributor to your well-being and should be integrated into your daily life! In addition to chronic pain […]
Tretinoin is all over the internet lately, and between myths and facts, people are lost and do not know whether they should give it a try or stay away from this new famous skincare product. There is a lot of research concerning the appropriate use of Tretinoin and the results are always beneficial. We will […]
Micellar water is an innovative skincare product that helps to clean and tone the skin. It is an excellent alternative to traditional makeup removers and facial cleansers. Although it has been on the market for more than 20 years, it is a product that is still not very well known but is increasingly in demand. […]
It is my wish to bring you closer to the East today through the principles of Zen philosophy. Or perhaps it would be better to approach yourself. They are Zen mandates that are fully integrated into the life and can help us free ourselves from the shackles of our mind, offering us solutions to face […]
